Indoor Soccer Shoes vs Running Shoes: 7 Differences To Help You Make The Perfect Buy!

Indoor soccer and running shoes: the name tag suggests what they are built for and specialize in. Let us show you how they are specialized and produced to best serve the specific need. In this article, we have run down the difference: indoor soccer shoes vs running shoes, so you have the insight and figure out which one you should buy.  

Can You Wear Soccer Shoes for Running?  

Yes, you can run in indoor soccer shoes, but we recommend you shouldn’t. Why? Indoor soccer shoes have thinner soles, offering less comfort, less shock absorption, and weaker grip than running shoes. Vis a vi, you can play soccer in running shoes, but for better performance, choose cleats with spikes and blades for better traction, narrow fit for agility, and enhanced kicking precision.  

Albeit both types of shoes are designed for different purposes. Let’s take a close look at the 7 aspects that set running shoes and soccer shoes apart.  

Indoor Soccer Shoes vs Running Shoes: What’s the Difference?   

1. Arch Support:   

Specialized Indoor soccer shoes are advantageous for indoor soccer and don’t have much arch support because of their flat sole. So, running out on roads or other hard surfaces would be strict with indoor shoes even though there are fewer shoes in the market for runners with arch support. Arch support lets you have a tightening feel so you may run smoothly. In comparison, the best soccer shoes are kept loosely fitted.   

Indoor Soccer Shoes vs Running Shoes

2. Soles   

The sole of a running shoe is thicker than most indoor soccer shoes. Thick soles absorb shock while running on any surface. It’s great for those who run for longer distances. While some indoor shoes also have thick soles, those soles wear off faster if used for running.    

3. Weight    

The average weight of indoor soccer shoes is 11 ounces, and running shoes are 13 ounces. Lightweight soccer is the most preferred (around 8 ounces) for higher performance and breathability. On the other hand, for runners, the weight of running shoes depends on the criteria. Athletes attending races need lightweight shoes, whereas heavier cushioned shoes are required for training or running extra mileage.   

4. Fit   

How shoes fit around the feet is vital for both running and soccer playing purposes. The running shoes are usually pretty tight compared to the soccer shoes. Whereas the soccer shoes are well-fitted, kept a bit loose for breathability, and kick the ball with ease.  

5. Padding   

The cushiony part of the shoes, mostly the heels, significantly differs between soccer and runner shoes. Running causes discomfort, tension, and heel damage. So, runner shoes boast additional cushioning in the heel to absorb shock while running, while soccer shoes are less cushiony with less or no padding.   

6. Breathability    

Breathability is vital for both, especially when athletes are running marathons or longer runs. Though soccer shoes are lightweight and have more breathability, some runner shoes also focus on breathability for a better running experience. The breathability of shoes also matters for people with diabetic feet, who also need to follow tips to keep their feet healthy.

7. Precision   

Running shoes are usually a little broader and made precisely to run; on the other hand, soccer shoes have a narrow tip that allows high-accuracy kicks and offers more agility. Whereas kicking a ball with running shoes would be difficult to maintain high precision to target the goal post.    

Indoor Soccer Shoes vs Running Shoes: Final Thoughts   

It’s always best to use specially designed shoes for the best performance, especially for athletes. These designated shoes have a high impact on training and game performance. At the same time, many amateur players or hobbyists tend to use the same shoes for soccer or running. We highly recommend not to do that, instead choosing the appropriate shoes for optimal performance and well-being.

FAQ: Indoor Soccer Shoes vs Running Shoes

Can you wear indoor soccer shoes as regular shoes?

Yes, but it’s better not to wear indoor soccer shoes outdoors. Indoor soccer shoes come with rubber soles on the bottom. Wearing them outside on hard areas like concretes will make the rubber soles wear off quickly. 

Can I use running shoes for football?

Running shoes can be used to play football; it’s better not to play football in running shoes because running shoes may not withstand the rigorous actions of a soccer game.

Can you use turf soccer shoes indoors?   

No, turf shoes cannot be used indoors. This is because indoor turfs are entirely flat. And the turf shoes usually come with several small metal studs underneath, making them difficult to play on flat surfaces. 

Can I wear sneakers for indoor soccer?   

Flat sneakers can be worn while playing indoor soccer. Flat sneakers provide good traction to the players and prevent players from slipping and sliding around the pitch during matches.

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