Are Headbands Bad for Your Hair? The Truth Untold!

Tips for Wearing Headbands Without Damaging the Hair (1)

There’s no denying that headbands are our best friends, but these headbands can also damage our hair severely. The saddest thing is that the most elegant and stunning-looking headbands that lure us into buying them are the worst for our hair! We haven’t found anyone who did not complain about those stingy headbands. So, many people ask, are headbands bad for your hair? If so, what can we do? 

Actually, there is no alternative to headbands. Not all headbands are bad, either! Everyone complains about a few types of monstrous headbands that cast a black spell and cause damage. 

People, especially those with weaker hair, are usually afraid of wearing headbands. So, the question is, why are headbands bad for your hair, and how can we avoid the damage? Well, you asked it, and we have answered all your queries in this post. So read further and enlighten yourself.

Which Headbands Are Bad for Your Hair?   

Elastic Headbands:

In an apologetic tone, easy-to-wear, elastic headbands are one of the go-tos for many. But these headbands have the tightest grip and cause the most hair damage. In addition, they cause discomfort by causing tension in the frontalis muscles, which run along your forehead. 

The tighter the elastic band, the more damage it does to the hair and scalp. What are the consequences? These result in scalp sores and tenderness, hair tangles in baby hair, hair loss, and even headaches. So, what should we do? Well, there are better alternatives and easy tips to avoid such damage. Continue reading the post to learn more.   

Textured Headbands    

Textured headbands have teeth, clips, or mini combs that can pull on your hair or tear the hair strands from their follicles, causing pain and damage to your hair roots. So along with the elastic ones, we should avoid them too.    

The sharp, textured ends can also cause split ends significantly if the headband is frequently repositioned (that’s what many of us often do!). Finally, the constant stress you put on your frontline hair can lead to a receding hairline or traction alopecia in the long run. So, we should be aware, shouldn’t we?   

Metal Headbands 

Undeniably, metal headbands, combs, and clips can cause severe hair damage and loss. Whereas tight headbands are bad, we say metal headbands are worse. Those shark-like claws may snag and pull-out hair, in the long run, resulting in a receding hairline.   

The continuous use of these metal things may cause traction alopecia, a condition in which the hair begins to thin (especially in the front hairline) due to excessive follicle stress. 

Full Headbands    

Scarves and athletic headbands that cover the entire head can cause severe damage to the hair, too, beginning with hair dents where the headband is placed. They cause general hair strain, and for those with curly hair, these full-fledged bands manipulate hair by disrupting the curly pattern.

Which Headbands are Best for Your Hair   

Are Headbands Bad for Your Hair

Soft Fabrics Headbands

Soft fabric headbands keep away the loose strands and are great for hair care. Fortunately, they don’t have the tightest grip of elastic headbands. Silk and satin headbands would be the best because they don’t cause much friction and aren’t too tight, so there is significantly less hair damage!

Soft Fabrics Headbands

Cloth Headband    

Nowadays, activewear and sportswear brands are launching cloth headbands. These headbands allow one to stay fit without damaging the hair. These bands are made from materials terry cloth or polyester. So, there is less friction and fewer dents on your hair. So, if you have curly hair, don’t worry; your curls will be intact. 

Cloth Headband

Ponytail Bands

These ponytail headbands, at the same time, double as sweatbands also. They are cloth bands with a hole in them for ponytails. The thickness of this kind of headband gives that extra warmth and comfort to the ears during the winter. And the best part is you will have support for your pony without feeling the sharp claws of metal bands.

Ponytail Bands

Bowknot Headbands    

Bowknot headbands are ideal for boho chic or retro looks. Even if you are not into retro looks, why should you pick bowknot? Because they don’t come with the teeth and mini clips with them like textured headbands. Yet you will still have all the support to keep your hair away from your face. The fun colors are a plus. 

bowknot headbands

Knitted Headbands    

Knitted headbands are trendy and affordable. Like elastic headbands, knitted headbands also keep away your baby hairs and your bangs from your face. The best thing about these knitted bands is they have minimal elasticity, so there is less pull to your strands, resulting in less damage than those tight headbands. 

Knitted Headbands 

How Headbands Damage Your Hair 

Damaged Hair

Hard Combing:    

Headbands are not the only thing that diminishes the lustre of our hair. Our intuitive bad habits like hard combing are no less responsible. We all hate tangled hair so much that, even at the slightest sight, we start going deep into the scalp to untangle it. When we hard comb, this alone can damage the hair. On top of it, we wear those whale-clawed headbands; that’s when the most severe damage is more likely to occur. During hard combing, what happens is that the hair follicles get severely pulled, which sometimes leads to alopecia and may cause extreme headaches too. 

Tight Headbands    

Tight headbands and stiff combing join hand in hand when damaging hair. Even though headbands are used for securing the hair but pulling the hair too tightly from the scalp may lead to cause traction alopecia. Another thing about tight headbands is that while taking off the hairbands, hairs tend to break down, tangle with the hairband and reinforce hair damage.    


Well, we should not overlook sweating either. Typically sweating of the scalp contains both water and natural oil; so, how does sweat damage your hair? First, it clogs the hair follicles and hampers our natural hair growth cycle, hindering nutrients from reaching the hair’s core, and leaving the hair strands soft. If the sweat stays for a long time, it causes inflammation to damage the hair’s natural texture.

5 Essential Tips for Wearing Headbands Without Damaging the Hair 

Are Headbands Bad for Your Hair

Avoid Tight Headbands:    

Now you know why tight-fitted headbands are bad for hair. Wearing it creates dents in the hair, leading to hair breakage and loss. In addition, we must be extra cautious while removing, or you may see strands tangled in your headband. So, it’s recommended to avoid those bands.   

Use Soft Headband:    

Soft or cloth headbands made from satin, silk, or microfleece material are best if you like to wear headbands frequently. These headbands are gentle and do less damage than tight ones; yes, washing those headbands is easy as you want.   

Spare Extra Tension:    

While wearing a headband, tight or soft, it’s best to spare the extra tension of the scalp and keep a 2 inches gap. The gap limits the additional stress and prevents traction.       

Use a Thicker Headband:    

Thicker headbands like sports bands pull fewer hair strands and even absorb sweat from the hair. These wider headbands are ideal for hair.    

Use a Clean Headband:   

Even if some of us follow the tips mentioned above, many care little about wearing a clean headband. However, dirty headbands can cause dandruff and itching on the scalp, leading to hair damage. In severe cases, using dirty headbands could also promote scalp infection or psoriasis.  

Conclusion: Are headbands Bad for Your Hair?

The conclusive answer to the query, are headbands bad for your hair is, that there few types of headbands that are bad for your hair, and there are some other types of bands that aren’t that bad. Tight headbands should be avoided for extra hair loss or damage, instead, soft hairbands are recommended highly. While using cloth headbands, it’s essential to keep them clean so as to avoid any hair damage.

Regarding, are headbands bad for your hair? if you still have any queries, feel free to comment in the comment section below.

FAQ: Are headbands Bad for Your Hair?

Do Headbands Cause a Receding Hairline?

Headbands may feel like the perfect accessories on a bad hair day. But if you are concerned that are headbands bad for your hair, for your information, wearing tight, textured or metal headbands regularly may result in a receding hairline.

What is the Purpose of a Headband?    

The reason for wearing a headband is to manage the loose strands. Some headbands have decorations in them and add glamour to the look. And other bands like sweatbands are worn by athletes to avoid sweat coming to their faces while working out.

Is it Harmful to Sleep with a Headband?

Sleeping with a headband is okay if only the headband doesn’t add extra tension to the hair. Usually, headbands made up of silk and satin would be best for avoiding any harm to the hair.  If you are still wondering, are headbands bad for your hair? You can read the above 5 tips on how to wear a headband without damaging the hair.

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